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Morning Classes

Evening Classes

Class Descriptions

MID WINTER CLASS SESSION:
February 24 - April 5, 2008

Morning Fitness Classes

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CLASS	INSTRUCTOR	DAY	TIME	MEMBER	NON-MEMBER
INDOOR CYCLING	Gina/Chrissie	M-W-F	9 - 10 a.m.	Free	$54
PILATES	Jill	M-W	9 - 10 a.m.	Free	$36
BEGI & INTER STEP	Oreatha	M-W	9 - 10 a.m.	Free	$36
ZUMBA	Gina	M-W	10 - 11 a.m.	Free	$36
WOMEN'S WGT TRAINING	Gina	M-W	11 a.m.-12 noon	$150	$200
OLDER ACTIVE ADULTS	Jill	T-TH	8:30-9 am	Free	$18
STEP & KICK	Gina	T-TH	9 - 10 a.m.	Free	$36
BEG PILATES	Jill	T-TH	9 - 10 a.m.	Free	$36
LET'S TONE	Gina	T-TH	10 - 11 a.m.	Free	$36
BEG. ZUMBA	Jill	T-TH	10-11 a.m.	Free	$36
ZUMBA	Sonya	FRI	10-11 a.m.	Free	$18
YOGA	Sonya	SAT	9-10 a.m.	Free	$18
ZUMBA	Sonya	SAT	10-11 a.m.	Free	$18

Evening Fitness Classes

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CLASS	INSTRUCTOR	DAY	TIME	MEMBER	NON-MEMBER
ABS	Gina	T-TH	5-5:30 p.m.	Free	$18
BODY BAR/ TONING	Chrissie	M-W	5:30 - 6:30 p.m.	Free	$36
STEP & PUMP	Chrissie	M-W	6:30 - 7:30 p.m.	Free	$36
Beg. INDOOR CYCLING	Lauren M.	M-W	6:00-6:45 p.m.	Free	$36
Adv. INDOOR CYCLING	Lauren M.	M-W	6:45-7:45 p.m.	Free	$36
YOGA	Brooke	M-W	6:30 -7:30 p.m.	Free	$36
KICKBOXING	Gina	T-TH	5:30 - 6:15 p.m.	Free	$36
ZUMBA	Gina	T-TH	6:15-7:00 p.m.	Free	$36
INDOOR CYCLING	Chrissie	T-TH	6:30- 7:30 p.m.	Free	$36
BEGINNING CLOGGING	Bill Robinson	TH	5:30 - 6:30 p.m.	$18	$24
INTERMEDIATE CLOGGING	Bill Robinson	TH	6:30 - 7:30 p.m.	$18	$24
ADVANCED CLOGGING	Bill Robinson	TH	7:30 - 8:30 p.m.	$18	$24
MARTIAL ARTS -White Belts	Zack Wilds	T	6:30-7:30 p.m.	$30 monthly	$40 monthly
MARTIAL ARTS -Yellow-Black Belts	Zack Wilds	T	7:30- 8:30 p.m.	$30 monthly	$40 monthly
LIL DRAGONS	Zack Wilds	T	6:00 - 6:30 p.m.	$20mo.	$30 mo.

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3232 Old 13th St.
Ashland, KY 41102
Phone: 606 324-6191 Fax: 606 324-3676

Mission Statement: The Ashland Area Young Men's Christian Association is designed to provide facilities, programs, and leadership that will emphasize development in the areas of body, mind, and spirit in a Christian environment that is available for the entire community.