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SUMMER II PROGRAM CLASS SESSION:
JULY 11- AUG. 7, 2010 (4 week session)

Morning Fitness Classes

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CLASS	INSTRUCTOR	DAY	TIME	MEMBER	NON-MEMBER
1/2 HOUR ABS	Emily/Lana	M-T-W- TH	8:30-8:55 am	Free	$28
INTERVAL TRAINING	Rhonda	M-W	9:00-9:55 am	Free	$28
MAT PILATES	Cheri	M-W	9:00-9:55 am	Free	$28
ZUMBA	Gina	M-W	10-10:55 am	Free	$28
TONING	Rhonda	M-W	10-10:55 am	Free	$28
YOGA LITE	Carol	W	8:00-8:55 am	Free	$18
BEG. YOGA	Carol	T-TH	7:30-8:25 am	Free	$28
ACTIVE ADULTS	Carol	T-TH	8:30-8:55 am	Free	$18
KCKBOXING	Gina	T-TH	9:00-9:55 am	Free	$18
PILATES	Lana	T-TH	9:00-9:55 am	Free	$28
INDOOR CYCLING	Emily	T-TH	9:00-9:55 am	Free	$28
HIP HOP DANCE	Lana	T-TH	10-10:55 am	Free	$28
LET'S TONING	Gina	T-TH	10-10:55 am	Free	$28
ZUMBA TONING	Kelli	FRI	9:00-9:55 am	Free	$18
ZUMBA	Gina	FRI	10-10:55 am	Free	$18
TONING	Sonya	SAT	9:00-10 am	Free	$18
ZUMBA	Sonya	SAT	10-10:55 am	Free	$18

Evening Fitness Classes

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CLASS	INSTRUCTOR	DAY	TIME	MEMBER	NON- MEMBER
1/2 HR ZUMBA TONING	Kelli	M-W	5:00-5:25 pm	Free	$18
ZUMBA	Kelli/Marta	M-W	5:30-6:25 pm	Free	$28
TONE UP	Rhonda	M-W	6:30-7:25 pm	Free	$28
1/2 HR ABS	Gina	T-TH	5:00-5:25 pm	Free	$18
KICKBOXING	Gina	T-TH	5:30-6:25 pm	Free	$28
MAT PILATES	Cheri	T-TH	5:30-6:25 pm	Free	$28
INDOOR CYCLING	Emily	T-TH	6:30-7:25 pm	Free	$28
ZUMBA	Gina/Heather	T-TH	6:30-7:25 pm	Free	$18
MARTIAL ARTS All Belts	Zack Wilds	M TH (practice)	8:00-9:00 pm 7:30-8:30 pm	$30 monthly	$50 monthly

Click here for Class Descriptions

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3232 Old 13th St.
Ashland, KY 41102
Phone: 606 324-6191 Fax: 606 324-3676

Mission Statement: The Ashland Area Young Men's Christian Association is designed to provide facilities, programs, and leadership that will emphasize development in the areas of body, mind, and spirit in a Christian environment that is available for the entire community.